Mindful Divorce/

Life After Divorce:

A New Life ...

A New You

Crisis = Opportunity


Mindful Suffering is Finite;
Mindless suffering can last until the day we die

 
 
  1. UNDO THE YUCK:
    Anger,
    hurt,
    blame,
    betrayal,
    resentment
    guilt

  2. UNSTICK THE STUCK
    Fear of the future
    Feelings of failure
    Confusion
    Depression

  3. OUT OF THE MUCK:
    Transform your Inner Critic to Self-Love
    Learn how to “Love your enemy” ( and that doesn’t mean have them over to dinner)
    Let go, let go, let go, and laugh again

                                  chriselms@vom.com

360-317-4773,

call for free 20 minute consultation

  1. JOYOUSLY MOVE INTO YOUR NEW LIFE
    Communicate from the New You
    Clarify and Happify Your LIFE PURPOSE
    Move younger, feel great in your body (see below)
    Live in the NOW
    Thrive in the NEW
    Connect to Nature
    Create the life you were MEANT TO LIVE

  2. BE PART OF THE SOLUTION: the evolution of humanity from its present not so intelligent path (i.e., how can we wake up, “love our enemy,” be happy and help humans from extincting themselves?)



    Learn MINDFUL, NON-HABITUAL MOVEMENTS
    that are:
  3. Fun

  4. Help you feel younger than you have in years

  5. Make you smarter

  6. Radically improve Mindfulness and the Joy of Now

  7. Help you love your body more

  8. Help you love being alive more

  9. Undo physical pain and stress

  10. Counteract depression, worry, and “stuckness”

  11. Reconnect you with a “childlike” sense of wonder, discovery and delight

  12. Give energy to your awakening dreams and desires

  13. Give the sense that “Anything’s Possible”
    (From Chris’ 446 days of training and certification in the  Feldenkrais Method and the Anat Baniel Method )



  14. In “finished” relationship, you are really clear, when you can think about these and smile:
    1) Any mistakes the other made
    2)  Any mistakes you made
    3) Any “loss” of what “could have been”
    4) Any buying into you or your “friends’” stories about how unfair / tough/ “bad” this other person was

  15. This is setting the bar HIGH. THIS WORK IS ABOUT MINDFULNESS, ENLIGHTENMENT, BEING AWAKE TO EACH AND EVERY MOMENT

                                chriselms@vom.com

360-317-4773,

call for free 20 minute consultation


  1. For Good Reason the “mother” website is named:
    AwarenessEqualsFreedom.com

  2. WITHOUT FORGIVENESS, YOU ALMOST SURELY WILL DEVELOP DIS-EASE,
    AS WELL AS POISON ALL FUTURE RELATIONSHIPS,
    INCLUDING LOVING/ FORGIVING YOURSELF

  3. PS, the forgiveness you will learn is not “goody, goody;”
    it’s pure selfishness of stopping the pain of unforgiving;

  4. don’t think about it, experience it:
    the peace that passes all understanding




    In Chinese, the character for

Crisis

is the same as that for

Opportunity



Chris Elms, M.A.

1201 B Marshall Lane, Austin, TX 78703

chriselms@vom.com

360-317-4773,

call for free 20 minute consultation


 

Are you suffering from a present or past

Divorce, Separation

or other

unfinished Relationship “Issues” ?

 

Are you willing to heal and live in

The Joy of Mindfulness &

the Joy of Divorce-ing

your Suffering?




Almost all emotional suffering is relational.

It can be transformed,

much more rapidly than you might imagine.

 

Release and Transform

Pain is inevitable.

Suffering is optional.

“Enlightenment in Action” is the way in and the way out.