1. •UNDO THE YUCK:
   Anger,
   hurt,
   blame,
   betrayal,
   resentment
   guilt
   
   

2. •UNSTICK THE STUCK
   Fear of the future
   Feelings of failure
   Confusion
   Depression
   
   

3. •OUT OF THE MUCK:
   Transform your Inner Critic to Self-Love
   Learn how to “Love your enemy” ( and that doesn’t mean have them over to dinner)
   Let go, let go, let go, and laugh again
   
                                 chriselms@vom.com
   

360-317-4773,

call for free 20 minute consultation

1. •JOYOUSLY MOVE INTO YOUR NEW LIFE
   Communicate from the New You
   Clarify and Happify Your LIFE PURPOSE
   Move younger, feel great in your body (see below)
   Live in the NOW
   Thrive in the NEW
   Connect to Nature
   Create the life you were MEANT TO LIVE
   
   

2. •BE PART OF THE SOLUTION: the evolution of humanity from its present not so intelligent path (i.e., how can we wake up, “love our enemy,” be happy and help humans from extincting themselves?)
   
   

   

   
   
   Learn MINDFUL, NON-HABITUAL MOVEMENTS
   that are:
   

3. • Fun
   

4. • Help you feel younger than you have in years
   

5. • Make you smarter
   

6. •Radically improve Mindfulness and the Joy of Now
   

7. •Help you love your body more
   

8. •Help you love being alive more
   

9. • Undo physical pain and stress
   

10. • Counteract depression, worry, and “stuckness”
    

11. • Reconnect you with a “childlike” sense of wonder, discovery and delight
    

12. • Give energy to your awakening dreams and desires
    

13. • Give the sense that “Anything’s Possible”
    (From Chris’ 446 days of training and certification in the  Feldenkrais Method and the Anat Baniel Method )
    
    

    

    
    
    

14. •In “finished” relationship, you are really clear, when you can think about these and smile:
    1) Any mistakes the other made
    2)  Any mistakes you made
    3) Any “loss” of what “could have been”
    4) Any buying into you or your “friends’” stories about how unfair / tough/ “bad” this other person was
    
    

15. •This is setting the bar HIGH. THIS WORK IS ABOUT MINDFULNESS, ENLIGHTENMENT, BEING AWAKE TO EACH AND EVERY MOMENT
    
                                chriselms@vom.com
    

360-317-4773,

call for free 20 minute consultation

1. •For Good Reason the “mother” website is named:
   AwarenessEqualsFreedom.com
   

   

   
   

2. •WITHOUT FORGIVENESS, YOU ALMOST SURELY WILL DEVELOP DIS-EASE,
   AS WELL AS POISON ALL FUTURE RELATIONSHIPS,
   INCLUDING LOVING/ FORGIVING YOURSELF
   
   

3. •PS, the forgiveness you will learn is not “goody, goody;”
   it’s pure selfishness of stopping the pain of unforgiving;
   

4. •don’t think about it, experience it:
   the peace that passes all understanding
   
   

   

   
   
   In Chinese, the character for
   

Crisis

is the same as that for

Opportunity

Most lives in contemporary society are mere shadow lives, played

out behind a SOCIAL MASK, squelched by CONDITIONING,

and riddled by PARALYZING FEAR OF DISAPPROVAL,

that reaches into our every movement,

thought,

feeling, & even

spiritual aspiration.

We do our old patterns so much, it is as if they do us.

We feel bad. We suffer. We feel guilt and shame and confusion.

We blame ourselves. We feel like “failures.”

We worry about our children, and the effect on them.

We are unclear about who we really are.

THE BOTTOM HAS SEEMINGLY FALLEN OUT AND WE DON’T KNOW WHO WE REALLY ARE.

GREAT. SUPER. THIS IS OPPORTUNITY.

Times of breakdown are among the few in our life when we can “GO BACK TO ZERO”

and

reconstruct ourselves as we really are,

and really wish to be,

and are really

Chris Elms, M.A.

1201 B Marshall Lane, Austin, TX 78703

chriselms@vom.com

360-317-4773,

call for free 20 minute consultation